The New Abs Diet for Women by David Zinczenko

Author:David Zinczenko [David Zinczenko]
Language: eng
Format: epub
ISBN: 9781605292755
Publisher: Rodale
Published: 2010-07-08T16:00:00+00:00

1. Arrange the chicken, onion, cheese, and lettuce down the center of the tortilla.

2. Roll tightly, then cut in half.

3. Place the rolls seam side down on a nonstick skillet heated to medium heat. Grill for 2 to 3 minutes per side. Serve with the salsa.

Makes: 1 serving

Per serving: 397 calories, 56 g protein, 25 g carbohydrates, 10 g fat (4 g saturated), 493 mg sodium, 3 g fiber

Popeye and Olive Oil (number of powerfoods: 4)

1½ cups chopped baby spinach leaves

1½ cups chopped romaine lettuce

3 slices prosciutto, chopped

⅓ cup mandarin orange slices

⅓ cup sliced strawberries

2 tablespoons diced red onion

For dressing: 1½ teaspoons olive oil; 1 tablespoon red wine vinegar; ½ clove garlic, crushed; ⅛ teaspoon black pepper

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